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Planning a visit to Kauai? We regularly add news and information about events, activities, and places to see on The Garden Isle.

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Sheila Heathcote has lived in Hawaii since 1986. She's a published author on the topic of Kauai and the owner of Hale O Nanakai Bed & Breakfast.

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Tuesday
Aug172010

Vacationers Enjoy Mind & Body Stretches at Kalaheo Yoga, Kauai Hawaii

 Kalaheo Yoga, Kauai’s premier comprehensive yoga studio. Located on the South Shore of the beautiful garden island of Kauai, our studio is close to the resort areas of Poipu and Koloa. We offer a full schedule of classes honoring a variety of yoga traditions. Our studio provides instruction for beginning students, who have never tried yoga before, to experienced students, who wish to deepen their yoga practice. Our instructors are dedicated to sharing the yoga journey, through safe and precise instruction in each of the yoga traditions.

We encourage everyone to experience the benefits of yoga. The postures in yoga are a series of stretching and strengthening exercises performed in coordination with the breath. Through these postures you will develop strength and flexibility, gain discipline and self-control by cultivating awareness. You will balance the mind and emotions while reducing pain and stress.

For class schedule click   http://kalaheoyoga.com/KalaheoYogaSchedule.pdf